Tuesday, August 30, 2011

Fencing camp: day 6


Another day of fun and fencing has come to an end. I'm really geting used to the schedule and enjoying myself. The day beginns at 7 when we get up, a good 20 minutes of running in the countryside is what follows at 7.45, after that, breakfast and then off to the training grounds. From 10 to 12.30 we run, do footwork, exercise with balls, do rope-skipping, stretches etc. Back to the hotel for a quick swim and lunch. At 5.30 we hit the pistes and do various exercises and bouts. Today was a good day,we did bouts of 15 hits. I lost 3 bouts and won 3, so I'm very happy :) Most people here have been fencing for 5-6 years.
It sounds odd but I'm so happy to have bruises again! And t's just amazing how much fitter I feel- I never went jogging before in my life. Still I'm not over serious technic issues like keeping my guard up and extending the arm first before lunging... not to mention my knee that every now and then bends inwards making me unstable! grrr




Sunday, August 21, 2011

fencing song

I found while browsing random fencing videos on youtube this song with fencing connotations :P

Saturday, August 20, 2011

fencing workout tips

Next week  I'm going to a fencing camp :D So I'm trying to get a bit into shape cause I haven't fenced in nearly 2months. I'm sure the 16 year-olds are going to tire me out prancing up and down the piste but I'm going to try! I've been doing some rope skipping, lunges and stretches but I have been too lazy to go jogging etc. Today on the beach I ran in the water and tried a few basic exercises as shown on the following video, I found it very effective due to the resistance but also thanx to the waves.



Friday, August 19, 2011

Berni Esgrima :D

Thursday, August 4, 2011

From a place far far away...



Long time has passed since I last posted something here- I have been very busy being very very lazy...
A neat little youtube fencing video database a member of the fencing forum pointed out is

http://www.youtube.com/user/CyrusofChaos

it contains videos from Padova and other recent competitions. Enjoy!